Lovely LA view from Griffith observatory #la #losangeles #griffithobservatory

Legs day is the best day:) #martialarts #martialart #kids #wushu #kungfu #legsday #workout

Love this video and speech. Arnold says very true words : Noone can make it alone. Only together, with RIGHT people, you can make it, as team.

Training with kids is fun :) #wushu #kungfu #kids #wushugirl #wushukids #martialart #martialarts

Last set of leg extensions with 290lbs... it was great. Real man has to have huge strong legs like @rolandkickinger ?and heart like me and Roland :) #workout #motivation #fitness #nutrition #usa #china #wushu #kungfu #weightlifting #strength

Tip of the day ;) stay hydrated and healthy

Our workshop with @rolandkickinger "the Great Change of China" has begun ! Many thanks to @hugowilll and @hugowill_photography for filming ! #motivation #workout #china #fitness #nutrition

Crazy day again

Happiest moments are with kiddies :) #wushugirl #wushukids #wushu #martialarts #kungfu

When you have wushu girls - students... you can't escape fashion :) #wushukids #kungfu #martialart #martialarts #wushu #wushukids #wushugirl